Exercises to Get Rid of Love Handles - And Stop Them Coming Back!

Published: 20th August 2009
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If you are one of the many people trying to lose weight, but are struggling with what's known as a 'muffin top', then you will no doubt be interested in learning some exercises to get rid of love handles. Whilst you may not relish the idea of a gruelling workout, losing those annoying lumps of fat is going to take a little effort at least.

Which Exercises To Get Rid Of Love Handles Work Best?

Losing love handles is like getting rid of fat from anywhere on your body, you need exercises that burn off the excess calories that have turned into fat for storage. The best fat burning exercises are activities like jogging, swimming, cycling, aerobics etc. All these activities get your entire body moving and will raise your heartbeat. They are all forms of cardiovascular exercises, and you need to keep them up for a minimum of half an hour in order to get the fat burning effects.

Don't I Need To Join A Gym And Work On My Midsection?

Joining a gym and performing routines that focus on toning your abs and midsection are not strictly exercises to get rid of love handles. There is a difference between a fat burning exercise and a toning exercise. Cardio routines are for fat burning; doing sit-ups, crunches and twists are for toning. Toning your stomach muscles is fine, but if you ignore cardio exercises you will only be toning muscle that remains hidden under layers of fat. Remember, you cannot turn fat into muscle, you must burn off the fat that covers the muscle for anyone to see it!

Is My Diet Important?

In order for your exercises to get rid of love handles to have the best effect, you need to combine them with a sensible eating plan. If you approach the problem of love handles by both burning off the excess fat whilst reducing your calorie intake, you will get more noticeable results quicker. A few simple pointers are to swap processed meat like bacon and salami for lean white meat and fish; switch from white bread, pasta and rice to the brown alternatives; eat plenty of fresh fruit and vegetables and replace sugary drinks in favour of water.

Where Can I Get More Help Losing Weight?

Whilst these exercises to get rid of love handles are ideal for reducing any build up of excess fat, some of us need a little extra help in managing weight loss. Whilst there are many diet programs out there, you should be careful about who you give your money to. You don't need to be paying a subscription to a program every month, or buying the food products made by the same weight loss company (at greatly inflated prices). Expect to pay a sensible one off payment for a program that constantly delivers.

For more details, and a FREE no obligation guide to Learning the Secrets that Weight Loss Companies Don't Want You to Know - CLICK HERE NOW!

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